Start the week right in our Monday Mono class. The term mono refers to monostructural, highlighting the exclusive focus on energy system development. Whether completed on the ski, rower, bike or running intervals this session will elevate your heart rate and test your endurance on all machines.

Strength classes are divided into upper and lower body. The fundamental goal for these workouts is strength progression. These workouts are designed using progressive overload to increase the weight you can lift. Think lower reps and more rest. In our Upper Strength workout, you can expect movements such as overhead press, bench press and row variations. In our Lower Strength workout you will be working on your squat, deadlift, glute bridge and lunge variations.

This workout is perfect to complement your strength days. These cardio-based sessions are designed to increase your fitness, power and endurance. Bring a towel, it's about to get sweaty.

This interval weight training workout is where we bring our strength and conditioning classes together. A total body workout combining lifting, plyometric exercises and ergs sprint intervals. Total is a true test for your overall fitness.

The name speaks for itself! Our signature super Saturday class is an opportunity to bring everyone together and accomplish a goal as a team.

1-on-1 Personal Training, for those looking for specialised coaching and attention to detail.

Reach out to the team at hello@refittraining.com.au for more information